Empower your wellbeing and renew your spirit
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FITNESS.
NUTRITION.
ACCOUNTABILITY.
YOUR CATALYST FOR WELLBEING
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We believes that individual vitality and longevity are best achieved through proactive measures that promote overall wellness.
We provide consultations, evaluations and personalized education and training in our
private, one-on-one personal training studio.
Receive private, expert one-on-one instruction in fitness; with an emphasis proper techniques in a results-driven and progressive format. Michael will motivate you and carefully examine your flexibility, posture, balance and strength to assess how your body moves in both a static and dynamic fashion and create a safe, progressive fitness program with a focus on optimal physical functioning.
FITNESS | PERSONAL TRAINING
NUTRITION
Our fitness nutrition program focuses on personal behavior and the tools that support positive lifestyle change. We then discuss the practical application of this lifestyle, including its role in raising a healthy family, improving athletic performance, and ensuring a lasting change. Upon completion of the program, you will have the knowledge and confidence to take control of your health.
CLIENT TESTIMONIALS